Are You Ready to Explore?

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This is for you if....

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• ​You’re open to being more playful and explorative in order to fully embrace who you are.

• You want to understand more about yourself, and want to engage with life through the lens of your nervous system and physiology to bring more joy into your life.

• You're open to exploring your creativity and unique self-expression through movement, creative practices and the Wisdom of the Inner Child.

• You want to gain an understanding of the Inner Child & other inner parts such as the Inner Critic, to identify their needs and work to nurture these parts. 

• You’re open to giving yourself permission to prioritise your needs and wellbeing to support with experiencing more of your inner joy.

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*This programme welcomes all who identify as women. 

The content is not structured around women's topics, however discussions around hormones or

menstrual cycles may come up. If you Identify as non-binary, gender fluid or gender neutral,

and feel safe enough to join us, you are welcome to. 

I am committed to providing safe, welcoming and trauma-sensitive spaces to anyone who experiences marginalisation, due to any aspect of their identity, background or culture, including the disabled community and the LGBTQIA+ community.

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Important Considerations...​​​

Group Somatic Coaching can be a wonderful place for connection, guidance and accountability with setting goals and moving forward in your life, perhaps following on from, or alongside other types of therapy, counselling and mental health support.

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This is programme is not a Therapy or Counselling based offering and I'm not a trained mental health professional. If you require mental health support, please visit the resources link above. 

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This programme includes explorations into our inner parts (IFS), that can show up as shame, self-doubt and low self-worth, along with their connection to the inner child. 

Inner Parts work can be challenging and confronting, as can other Somatic practices that invite you to listen inward,  so it is important to acknowledge up front whether you feel ready to greet these parts and take that deeper dive. 

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This programme aims to be trauma-sensitive and there will be lots of preparation work around connecting with and returning to safety.

You will be encouraged throughout to do what feel right for you and to honour your own needs in the most effective and supportive way possible. 

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If you feel that you'd benefit from 1-1 Somatic Coaching instead, where you have my full attention and support, please email me at sophiereyyoga@outlook.com.