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Hi, I'm Sophie,
Thanks for stopping by!
I’m a Somatic Coach, Artist & Yoga Teacher.

I work with women* who are sensitive, creative souls, helping them;

1. Understand their bodies, minds, emotions, anxieties and  
experiences of low self-esteem & worth.

2. Learn how to manage their wellbeing within all areas of their life,
using the Soma-Psyche-Soul Coaching Method.

3. Connect with creativity, joy and the wisdom of the inner child
and other inner parts to help them embrace exactly who they are!

Inclusivity - A Note on Language I tend to work with people who identify as 'women' or ‘female’, which is based on who has approached me for support, and from my lived experience. My work is not limited to ‘cisgender women’ and I understand and acknowledge that gender and sex are not binary. However you choose to identify, I welcome you into this space, if it feels like the right fit for you. I aim to support any client through any areas of their life (within the remit of my training) that might be directly impacting them and how they feel, including hormones, menopause and menstrual cycles. While I use terms like “women” and “female” for simplicity, I want to emphasise that this language doesn’t capture the full picture and my aim isn’t to exclude or erase anyone whose experience falls outside of these definitions. Thank you for your understanding as I navigate these nuanced topics with care and respect.

My Approach is Whole Person-Centred, Collaborative & Creative.

How might we work together?

 

1-1 Somatic Coaching Sessions

Online 10 Week Group Somatic Coaching Programme

Creative Workshops and Day Retreats

Somatic Yoga for Older Adults

Group Classes in Bournville & Kings Heath 

Personalised Art Commissions & Wall Murals

Reach out to me at Hello@sophiereyyoga.co.uk

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I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.
Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.
She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.
Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach. 

1-1 Somatic Coaching Client Feedback

Events & Programmes
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Embody Your Joy

10 Week Group Somatic Coaching Programme

 

SPRING 2025 Wednesdays 

6:30pm - 8pm

19th March -

21st May 2025.

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Gentle Somatic Yoga for Older Adults

Block Booking During Term Time

Visit the link below for details​

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CREATIVE RECONNECT

Somatic Movement, Yoga Nidra & Mandala Drawing Day Retreat

Sat 15th Feb

9:30am - 4:30pm

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info... 
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Connect with me on Instagram...
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