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Sophie Rey
Somatic Coaching
Artist & Creative Workshop Facilitator
Yoga Teacher
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Hi, I'm Sophie,
Thanks for stopping by!
I'm a multi-passionate, creative person who provides open, curious, and empathetic spaces to help you to build inner trust, resilience and creative self-expression.
Following a creative, holistic and nature-led approach, you can begin to connect to
who you feel you truly are; Learning to prioritise joy, re-integrate with your natural rhythm, and build radical self-compassion.
I believe that everyone deserves to feel safe and at home within themselves,
and that our human need for creativity and play can be an effective tool for rooting into stability and nurturing our self worth.
Whole Person-Centred
Trauma-Informed & Nature-Led Somatics
Collaborative & Creative.
How might we work together?
1-1 Somatic Coaching Sessions
Online Group Somatic Coaching Programme
In-Person Creative Workshops and Day Retreats
Online Monthly Somatic Reset Ritual
Somatic Yoga for Older Adults
Group Classes in Bournville & Kings Heath
Personalised Art Commissions & Wall Murals
Reach out to me at Hello@sophiereyyoga.co.uk
I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.
Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.
She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.
Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.
1-1 Somatic Coaching Client Feedback
Events & Programmes
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...
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