This is especially useful if you are new to movement, somatic exercises or have a health condition.

Join the Embody Your Joy 10 Week Group Programme for Women, to connect with creativity, confidence and deep joy. Starts March 2025!

I'm an artist and the one thing that generally stifles my creativity is being in my own head.

In this blog, I'm discussing the power of simplifying goals and intentions, how Somatic Coaching can help, and a short Somatic practice...

Getting to know your Creative Inner Child & Rediscovering your Sense of Wonder

the importance of body-focused Somatic practices for stress. Reduce stress and anxiety with a Somatic Approach,

"Creativity involves breaking out of established patterns in order to look at things in a different way." - Edward de Bono I am so...

This blog explains why creative self-expression is important to our personal growth, purpose and

In January I ran a Somatic Movement, Dance & Journaling workshop online and in just a few days time (9th March) i'll be running my first...

What does a Somatic Teacher and Coach do, and what is Somatics?

I know a lot of people will find this hard to believe, especially if you have branded yourself as "not creative or artistic at all!", but...

Our creativity thrives when we feel relaxed, happy and safe. It's really quite simple in theory, however there are so many factors that...

If you're not a morning person and struggle to get out of bed... OR you wake up with a million things on your mind, dart out of bed and...

A lot of Adults lose their creativity early on in life, if it’s not nurtured or encouraged when we’re children. As children, we start to...

Updated March 2023; I've removed the prices as they do change / offer discounts from time to time and apologies if any links have...

Todays discussion is about 121 Yoga - What's so great about it and why should you invest in it. 1 to 1 sessions are beneficial in many...

There are so many different names for Yoga classes, as well as Yoga ‘styles’, so it’s sometimes difficult to know which one to go for and...

Hi lovely humans! If you didn’t know already, I'm an Artist & Yoga Teacher and I run Yoga Nidra & Art / Watercolour Workshops! However I...

A few weeks ago I posted my blog, '5 ways to improve your balance with Gentle Yoga'. Maintaining balance and strength is so important as...

Yoga has many benefits and the more we practice the wide spectrum of Yoga, the more we will see the benefits and understand what we need...